DosePhi
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Boswellia

Herbal

Also known as: Boswellia Serrata, Frankincense, 5-Loxin, Akba

Boswellia serrata extract (frankincense) is a potent anti-inflammatory that specifically inhibits 5-LOX enzyme. It is one of the most effective natural compounds for joint health and inflammatory conditions.

Best Timing

Take with food for better absorption and reduced GI effects. Effects build over 1–4 weeks.

Absorption

Standard boswellic acids have limited bioavailability. AprèsFlex and phytosome forms significantly improve absorption. Take with fat-containing meals.

Health Goals
🦴Joints🦠Gut
Who Should Take This
Elderly (60+)Athletes
  • Potent anti-inflammatory (5-LOX inhibitor)
  • Reduces joint pain and improves mobility
  • Supports respiratory health
  • May reduce symptoms of inflammatory bowel disease
  • Supports brain health and reduces neuroinflammation
  • May reduce asthma symptoms
Joint health (standard)300–500 mg

3 times daily

65% boswellic acids

5-Loxin / AprèsFlex100–250 mg

Daily

More concentrated — lower dose needed

Inflammatory bowel support300–400 mg

3 times daily

  • -5-Loxin – standardized to 30% AKBA
  • -AprèsFlex (Aflapin) – improved 5-Loxin, better absorption
  • -Standard extract – 65% boswellic acids
  • -Boswellia phytosome – enhanced bioavailability
Not found in foods — sourced from Boswellia tree resin
CurcuminSynergy

Boswellia (5-LOX) + Curcumin (NF-κB/COX-2) = comprehensive anti-inflammatory coverage.

Omega-3Synergy

Both reduce inflammation through different pathways. Excellent joint support stack.

CollagenSynergy

Boswellia reduces joint inflammation while collagen rebuilds cartilage.

Efficacy and tolerability of Boswellia serrata extract in osteoarthritis of the knee

Sengupta K, Alluri KV, et al. - Arthritis Research and Therapy (2008)

AprèsFlex 100 mg/day for 90 days significantly improved knee pain, physical function, and joint stiffness vs placebo.